But, she says, it could be beneficial temporarily for folks with GI symptoms.Īlthough white rice isn't necessarily a nutrient powerhouse compared to actual whole grains like brown rice and farro, it's a good option when you need something easy on the stomach. "Many refined grains have vitamins, and minerals added back to them, so you get the nutrients without the fiber." White bread, however, is not one Modell would regularly recommend, given that there are healthier bread options out there. "White bread is much lower in fiber than whole grains," Modell says. It's totally cool to eat it when your gut feels off, but make sure it's white. "The riper a banana is, the easier it is to digest." 4. "They provide the body with carbohydrates, potassium, and other important vitamins and minerals," Modell says. But if you're having stomach issues and need something that your gut can effortlessly digest, stick to super ripe bananas.
#ARE WALNUTS AN EASILY DIGESTED FOOD FULL#
Bananas are full of nutrients, no matter at what stage you eat them (green, yellow, spotted brown). The trick is choosing them at their perfect level of ripeness. Vegetables are important to the diet because they contain vitamins and minerals important with fighting inflammation in the body." Clebaner specifically recommends eating spinach, pumpkin, or carrots. "However, once they are cooked, the fiber is broken down a bit by the heat, which makes it easier for the body to digest. "Vegetables are loaded with fiber," Castillo says. Cooked vegetablesĭon't be afraid of reaching for your favorite veggies, either. "Having a low-fiber diet with easy-to-digest foods could help with symptom management for those who suffer from GI issues." Examples of low-fiber foods include white rice and white pasta, potatoes, and low-fiber fruits like grapefruit. "Fiber is hard to digest, which can be problematic for someone with slow motility," Modell says. But, for someone with gastrointestinal issues, high-fiber foods may not be the best idea. Low-fiber foodsįiber is generally a good thing when it comes to gut health and health in general. So eating this way permanently as a way to cope with gut issues doesn't just put off a bigger problem it could also create gaps in nutrition.ġ2 easy-to-digest foods to help soothe digestion 1. Plus, you'll notice that lots of easy-to-digest foods aren't particularly nutrient-rich (ahem, white bread). "There is no one-size-fits-all when it comes to the best foods to eat and digest." This is particularly true of chronic gut conditions like Crohn's disease, irritable bowel syndrome, digestive tract inflammation, or gastroparesis (where the stomach can't properly empty itself of digested food). "Gastrointestinal disorders are complex," Modell says. Symptoms and conditions you might experience alongside digestion issuesīut symptoms that don't get better after a few days likely require more help than a temporary diet change.
Anabelle Clebaner, MS, RDN, registered dietitian nutritionist and founder of Wellspring Nutrition.
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