I personally need a comfortable blanket and a dark room. But as that could mean different things to different people, I would say anything that helps aid in your own personal relaxation andde-stressingis best. A place that makes you feel safe and calm. "Typically, you would want a cool, quiet, possibly dark or dimmed area to practice in. I recommend using white noise during the night because there is no variation of sound for the brain to attend to." What About Settings? Are There Ideal Ones for Meditation Sleep Music?īurke thinks yes. Kennedy suggests setting the meditation sleep music to shut off at some point because "the brain attends to sounds even when unconscious and that can alter the quality of sleep. Certain types of meditation sleep music or sounds may be particularly helpful, such as nature sounds or binaural beats, because they may have specific effects on brain waves."
The mind remembers that it has relaxed in response to the meditation sleep music before, and it starts to automatically relax when the music starts (sort of like the way we can get hungry when we look at food even when we are full). With repetition, the meditation sleep music becomes a conditioned stimulus or trigger. " Meditation sleep music can help promote sleep by giving the mind something to focus on-away from anxiety and racing thoughts-while the body relaxes. What Are the Benefits of Using Meditation Sleep Music? Still, the most significant impact on my sleep was the blankets of sound I introduced into my routine that lulled me to sleep. I did a lot of other things, too, like being as consistent as possible about when I went to sleep/woke up, keeping my phone at a distance, lavender aromatherapy, not hitting snooze, etc. I started listening to a medley of different meditation sleep music and sleep meditations to convince my tired mind that it wasOKto rest. I decided to see what they had for sleep and hit the jackpot. Luckily, around this same time, my influencer friend in Florida recommended Insight Timerfor meditation. It had gotten so bad at this point, though, that it was tough to fall asleep any earlier than my typical "bedtime." I sent an intention to get serious about my sleep habits to quite literally save myself from the downward slope I was on. If you've read it, you know that the first chapter is an uncomfortable wake-up call, but it was something I needed. Needless to say, that book shook me a little more. I was shook, and I immediately ordered "Why We Sleep" by Matthew Walker. I finally realized the culprit of my problems when I went to a panel on sleep and heard about all the intense side effects (short and long-term) that a lack of sleep can have on the human body. The hustle got to me, and I was officially out of alignment. I stopped wanting to go to yoga after work because I was too tired, and I told myself that Friends was going to beoff ofNetflix soon, so that was the better call. That was, of course, until my sleep deprivation hit me (and it hit me hard). I was insanely productive, and I had all this time in the evening to go to events or try something new-like a crystal healing bed.
This strategy worked for a few months, and I thought I had figured out the key to my success. Sleep.įor a while, I was survivingoff ofonly five-to-six hours of sleep because I'd get up at6 a.m.before my day job to work on my side job. No matter how many new tools I try orkombuchasI drink, there's one thing that always makes me feel better than anything else. From sound baths to face massages toblindfoldedyoga, I've tried a lot to find a healthy balance in my life. As I venture through my late 20s, I'm continually trying out new self-care routines and experimenting with practices for spiritual wellness.
0 kommentar(er)
